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Meal Replacement Shake Recipes
Almond Joy Shake
1 scoop of vanilla and 1 scoop of chocolate…add ¼ tsp each of almond and coconut flavorings, 8 ice cubes & 5oz of water…mix in blender
Cinnamon Swirl
2 scoops of vanilla and ¼ tsp of ground cinnamon, 10oz water mix in blender for 30sec
Chocolate Banana Peanut Butter Shake
2 scoops of chocolate, ½ banana and ½ tbsp of peanut butter, 8 ice cubes, 5oz of water…blend 45sec
Hot Chocolate Optimal
1 scoop chocolate, 5oz hot water and French vanilla creamer
Frozen Fruit Shake (any variety)
2 scoops of vanilla, 1 cup any frozen fruit, 8 ice cubes & 5oz water…blend for at least 1 minute
Iced Optimal Coffee
2 scoops of vanilla, coffee flavored syrup and 8 ice cubes & 5oz water…blend for at least 1 minute
Strawberry Banana Shake
2 scoops of vanilla, 1 banana, 1 cup of strawberries, 8 ice cubes & 5oz water blend for at least 1 minute
Mint Chocolate Shake
2 scoops of chocolate, 1 tbsp cocoa powder, 4 starlight mints, 8 ice cubes, 5oz of water and blend for at least 1 minute
Orange Julius
2 scoops of vanilla, 10oz orange juice, 8 ice cubes…blend at least 1 minute
Variety of fruit flavored shakes
2 scoops of vanilla, 1 packet of unsweetened Kool Aid, 8 ice cubes 5oz water and blend at least 1 minute
Chocolate Fudge Pop
2 scoops of chocolate 10oz water blended well and then frozen -
Old Fashioned Vanilla or Chocolate Cream Fountain Drink
2 scoops of either vanilla/chocolate, 10oz water & shake well…after shaking the mix add some seltzer for the FIZZ
Healthy Whole Grain Shake
2 scoops of vanilla, 5oz water, 5oz juice, 5 ice cubes, 1 tbsp of wheat germ, 1 tbsp of flax seed…blend until smooth
Orange Creamcicle
2 scoops vanilla (mix as usual) with orange juice and ice cubes
Root Beer Float
2 scoops vanilla (mix as usual) with Root Beer
Chocolate Fudge
2 scoops chocolate (mix as usual) with 1 tsp or 1 TBLSP Hershey's chocolate syrup
Raspberry Shake
2 scoops vanilla (mix as usual) with raspberry flavoring
Oreo Supreme
2 scoops vanilla or chocolate Optimal crushed Oreo cookies, half a banana, sliced
Pina Colada
2 scoops vanilla, 1/2 cup pineapple juice, 1/2 tsp almond extract
Extra Options: coconut flavoring, 1/2 tsp coconut cream instant pudding mix, crushed pineapple
“The Optimal Shake tastes delicious and I lost 7 lbs within my first 6 days.” Anny (Houston, TX)
“At first I was skeptical about this program, but I gave it a try and now I lost 30 lbs in 25 days” Mary (St. Paul, MN)
“Thank you for your shake MMWL. This is a perfect plan for me since I am too busy on the go. I’ve lost 30 lbs for the past 35 days and couldn’t be happier” David (Fresno, Ca)
“I’ve tried so many products out there imaginable. Optimal Meal Replacement Shake tastes delicious and it works” Mike (Marysville, CA)
“I am your repeated customers and my favor is the hot chocolate optimal. I am excited to be a part of your success testimony for I am now back to my original size” Jennifer (Houston, TX)
“I’ve lost 5 pounds within my first week and I feel better now” John (Stockton -